Writing regularly in a journal or a notebook can help you to organise your thoughts and reflect on your goals.
Keep a notepad handy so that you can write down your ideas. If you struggle with a blank piece of paper there are some guided journal resources below.
Doodling during a meeting can improve your concentration and looking back at the doodles may help you to recall what was said.
Doodling may also help when you are trying to think of ideas and solutions, so long as you don’t concentrate too hard on what you are drawing, it engages your hands in a creative process and allows your thoughts to turn to reflection and problem solving.
If you need help to get you started try these doodle prompts.